Black Women and Depression
Pat Coleman
Good mental health is essential to overall well-being. More than 1 in 5 women in the US experienced a mental health condition last year. Specifically, black women are more likey to put everybody else’s needs before their own. They are the go to in the family, at work, at church and in society as a whole.
When black women don’t take care of themselves, they’re no good for anybody. Mental health must become a priority….PERIOD.
Depression is more than “ups and “downs.” In life comes happiness and sorrow, joy and pain. When sadness does not go away or keeps coming back for more than a few weeks, and causes you to struggle with daily life, there is a possibility you may be suffering from depression.
Depression is not a weakness. It can affect your whole body, mood, thoughts, and behavior. It can rob you of enjoyment in your daily life and can even lead to suicide. Although, Black women have the lowest rates of suicide in the nation, they attempt suicide at rates higher than Black men and lower than white women. Let’s not listen to the nay sayers because there are misconceptions:
“Why are you depressed? If our people could make it through slavery, we can make it through anything.”
“When a black woman suffers from a mental disorder, the opinion is that she is weak. And weakness in black women is intolerable.”
“You should take your troubles to Jesus, not some stranger/psychiatrist.” The truth of the matter is - getting help is a sign of strength. Reality: People with depression can’t just “snap out of it.” Although, spiritual support can be an important part of healing, we must recognize that the care of a qualified mental health professional is crucial. Ladies, please take the first steps: Talk to your primary care doctor or gynecologist. Reach out to a friend, family member, partner or community member you trust. Remain consistent and committed to your treatment.
Mental Health America reminds us, there are millions of people with depression who are getting treatment and living successful lives. Please join them and take control of your health.
If you or someone you know is experiencing a mental health crisis, please contact BHR’s 24/7 Crisis Hotline at
314-469-6644. This is a free service to the St. Louis community.
“Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving,
present your requests to God.” ~Phillipians 4:6
“Overcoming...Living Our Best Life In Spite Of,” is a must read as it compiles the journeys of 33 powerful African American women from all walks of life who faced some of life’s toughest obstacles — poverty, discrimination, death, molestation, depression, and more — and triumphed over them all. Not only did they survive, they also thrived to become exceptional mothers, wives, prayer warriors, PHDs, entrepreneurs, CEOs, executive directors, c-suite executives, corporate leaders, community leaders, and everything beyond.
Their bravery, vulnerability and authenticity will inspire you to reach within, step up and find your “overcoming” spirit, too.
Pat Coleman
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